high intensity interval training workouts for women must be the key solution for many women who are dreaming of having the slimmer body. Extra fat in women’s body surely becomes great problem for them because it will ruin their appearance. However, many women find that losing weight and fat becomes very difficult challenge. They try to do crazy diet but instead of losing weight, they suffer of health problem. They try to go to the gym but they cannot get the expected result. They just try to push their selves harder but they cannot afford the suffering. Workout surely becomes the key for burning fat but they have to do it properly. They have to work out with high intensity interval training.
Burning Fat with High Intensity Interval Training Workouts for Women
If women want to burn more fats, it means that they have to maintain the heart rate at high interval level because it means that the body will work more so there will be more calories which will be used for supporting this. Women just need to understand the basic concept of high intensity interval training which involve challenge and recovery repetition for cardio blast. Then, they will be able to do it in different ways whether at the gym or home.
Women surely can do this training workout at home and it should be started by warming up using the treadmill for 7 minutes in 3-3.5 speeds. Stretching should be done after they stop and get off the treadmill. Next, they can sprint for 30 seconds to 90% of maximum heart rate and they can slow the speed down for one minute walk. The next step is by doing squats for 15-20 sets. In this session, they can add dumbbell when they are in good shape. They need to do sprint, triceps extension, pushup, sprint, jumping jack, and bring challenge to their treadmill. Fats will be burnt quickly with high intensity interval training workouts for women.