How many calories do you burn doing crunches for 10 minutes? Having this question in mind shows that you are one step closer to burn your calories and lose some weights. Exercising regular basics is important especially for people who are on losing weight program. Crunch is one of the regular basics need to be done. But you cannot do it without knowing how many calories you can burn when do them. Understanding how many will help you to plan your regular workout.
How many calories do you burn doing crunches?
This is common question to ask how many calories you burn doing crunches. Why it becomes regular basic and what it can be done for you. Generally people can burn 5-10 calories every per minute. Some can burn until 12 calories per minute. But it depends on how many crunches you do within a minute and how the quality of it. The way you do crunches, the force you use, heart rates and the abdominal muscles are affected will influence the calories you can burn. So if you do crunches for 10 minutes, you possibly burn 50 to 100 calories depending on those factors. Besides, you need to realize that crunch is effective but only narrow area of muscles will be affected. That is why you need to do variants of crunches such as traditional crunches, long arm crunches, abdominal crunches on an exercise ball, vertical leg crunches, and reverse crunches.
How Many Crunches Done in a Minute?
How many crunches you do affect the numbers of calories burnt. If you want to burn up to 100 calories within 10 minutes, you need to do 15 crunches every minute. It is usual amount of people burning 100 calories in 10 minutes. But again it is not only about how many calories do you burn doing crunches but also how the muscles built when you workout doing crunches.