How many calories does weight lifting burn should be very big question for many people who want to build body weight. Weight for many people becomes very big problem especially when they have over weight body. That is why some people want to make sure that they do the physical exercise which helps them burn the fat and build their body. However, weightlifting which can burn the fat more instead of calorie burn can be found when people do the intensive weight lifting program. If people just train work lifting in ordinary way, it will be burn calorie more instead of fat.
Counting How Many Calories Does Weight lifting Burn
Now, people should understand that the calorie which will be burnt from the weightlifting program can be varied according to the body weight as well as the workout intensity. It means that if people have more body weight, they will be able to burn more calories. Workout which is more vigorous will also provide people with more calories burning instead of lighter workout.
If you are at 125 lbs. and perform general weight lifting, you will burn 180 calories per hour. But at the same weight, people will be able to burn about 360 calories per hour when they perform vigorous weight lifting. People who perform general weight lifting at 150-160 lbs. will burn 219-224 calories per hour by performing general weight lifting but they can burn 440-446 calories per hour by performing vigorous workout. People at 185 lbs. burn 256 calories per hour with general weight lifting meanwhile they can burn 532 calories with vigorous weight lifting. 273 calories will be burnt per hour when they have 200 lbs. weight with general weight lifting performance. 327 calories will be burnt in an hour for people at 240 lbs. with general weight lifting. People can burn the calories in twice amount when they perform vigorous workout. That’s it about how many calories does weight lifting burn.